Bread, protein, (includes gluten), toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.44 g | 3% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 444.00 mg | 19% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 136.00 mg | 14% DV |
| Iron | 4.56 mg | 25% DV |
| Potassium | 346.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, protein, (includes gluten), toasted Nutrition
Per serving of 100g, Bread, protein, (includes gluten), toasted provides 270 calories with a macronutrient split of roughly 20% protein, 72% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, protein, (includes gluten), toasted stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake; moderate sodium (444mg) — typical for processed foods; notable calcium (136mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.