Teff, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 1.84 g | 4% DV |
| Saturated Fat | 0.45 g | 2% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 180.00 mg | 18% DV |
| Iron | 7.63 mg | 42% DV |
| Potassium | 427.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Teff, uncooked Nutrition
Per serving of 100g, Teff, uncooked provides 367 calories with a macronutrient split of roughly 14% protein, 80% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Teff, uncooked stands out for its high protein content (13.3g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health; notable calcium (180mg) — bone health; iron content (7.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.