Milk, chocolate beverage, hot cocoa, homemade
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 9.66 g | 19% DV |
| Saturated Fat | 1.43 g | 7% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 44.00 mg | 2% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, chocolate beverage, hot cocoa, homemade Nutrition
Per serving of 100g, Milk, chocolate beverage, hot cocoa, homemade provides 77 calories with a macronutrient split of roughly 18% protein, 55% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, chocolate beverage, hot cocoa, homemade stands out for its notable calcium (114mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.