Snacks, corn cakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 23.47 g | 47% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Sodium | 488.00 mg | 21% DV |
| Vitamin A | 242.00 IU | 5% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 157.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, corn cakes Nutrition
Per serving of 100g, Snacks, corn cakes provides 387 calories with a macronutrient split of roughly 8% protein, 86% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, corn cakes stands out for its moderate protein (8.1g) — useful in mixed meals; moderate sodium (488mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.