Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6121 Babyfood, dinner, pasta with vegetables Baby Food 2.10 g 3%
#6122 Cereals ready-to-eat, POST Bran Flakes Grains & Cereals 2.10 g 3%
#6123 Babyfood, meat, beef with vegetables, toddler Baby Food 2.10 g 3%
#6124 Puddings, chocolate, dry mix, regular Snacks & Sweets 2.10 g 3%
#6125 Elk, free range, roast, eye of round, raw (Shoshone Bannock) Other 2.10 g 3%
#6126 Bagels, egg Baked Goods 2.10 g 3%
#6127 Crackers, matzo, egg Baked Goods 2.10 g 3%
#6128 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Meat & Poultry 2.10 g 3%
#6129 Margarine-like spread, SMART BEAT Smart Squeeze Oils & Fats 2.10 g 3%
#6130 Triticale Grains & Cereals 2.09 g 3%
#6131 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Meat & Poultry 2.08 g 3%
#6132 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 2.08 g 3%
#6133 Turkey, all classes, light meat, cooked, roasted Meat & Poultry 2.08 g 3%
#6134 Turkey, whole, breast, meat only, cooked, roasted Meat & Poultry 2.08 g 3%
#6135 Turkey, whole, wing, meat only, cooked, roasted Meat & Poultry 2.08 g 3%
#6136 Pasta, gluten-free, corn, dry Grains & Cereals 2.08 g 3%
#6137 Turkey, drumstick, from whole bird, meat only, roasted Meat & Poultry 2.08 g 3%
#6138 Turkey, back, from whole bird, meat only, with added solution, roasted Meat & Poultry 2.08 g 3%
#6139 Turkey, breast, from whole bird, meat only, with added solution, roasted Meat & Poultry 2.08 g 3%
#6140 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Meat & Poultry 2.08 g 3%
#6141 Turkey, wing, from whole bird, meat only, with added solution, roasted Meat & Poultry 2.08 g 3%
#6142 Cowpeas, catjang, mature seeds, raw Legumes & Beans 2.07 g 3%
#6143 Noodles, egg, enriched, cooked Grains & Cereals 2.07 g 3%
#6144 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 2.07 g 3%
#6145 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 2.07 g 3%
#6146 Soup, cream of shrimp, canned, prepared with equal volume water Condiments & Sauces 2.07 g 3%
#6147 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Grains & Cereals 2.07 g 3%
#6148 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 2.07 g 3%
#6149 Stew, hominy with mutton (Navajo) Other 2.06 g 3%
#6150 Puddings, chocolate, dry mix, regular, prepared with 2% milk Snacks & Sweets 2.06 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.