Corn, white, steamed (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.60 g | 59% DV |
| Sugar | 6.47 g | 13% DV |
| Saturated Fat | 0.83 g | 4% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.29 mg | 13% DV |
| Potassium | 532.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, white, steamed (Navajo) Nutrition
Per serving of 100g, Corn, white, steamed (Navajo) provides 386 calories with a macronutrient split of roughly 10% protein, 78% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, white, steamed (Navajo) stands out for its moderate protein (9.7g) — useful in mixed meals; substantial fiber (16.6g) — supports digestive health; iron content (2.3mg) — supports oxygen transport; good potassium (532mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.