Cereals ready-to-eat, POST SELECTS Blueberry Morning
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 29.20 g | 58% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 341.00 mg | 15% DV |
| Vitamin A | 1,364.00 IU | 27% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 1.80 IU | 0% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 3.30 mg | 18% DV |
| Potassium | 195.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutrition
Per serving of 100g, Cereals ready-to-eat, POST SELECTS Blueberry Morning provides 395 calories with a macronutrient split of roughly 6% protein, 82% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST SELECTS Blueberry Morning stands out for its moderate protein (6.5g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (341mg) — typical for processed foods; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.