Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 44.32 g | 89% DV |
| Saturated Fat | 3.35 g | 17% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 754.00 mg | 33% DV |
| Vitamin A | 148.00 IU | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 19.42 mg | 108% DV |
| Potassium | 186.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides 398 calories with a macronutrient split of roughly 4% protein, 84% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH stands out for its some fiber (2.5g) — contributes to daily intake; high sodium (754mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (19.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.