Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#3121 Clif Z bar Baby Food 9.72 g 12%
#3122 Wheat germ, crude Grains & Cereals 9.72 g 12%
#3123 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 9.71 g 12%
#3124 Waffles, plain, frozen, ready-to-heat Baked Goods 9.70 g 12%
#3125 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Meat & Poultry 9.70 g 12%
#3126 Zwieback Baby Food 9.70 g 12%
#3127 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Food 9.69 g 12%
#3128 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Food 9.66 g 12%
#3129 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Food 9.66 g 12%
#3130 McDONALD'S, Egg McMUFFIN Fast Food 9.66 g 12%
#3131 Veal, variety meats and by-products, brain, cooked, braised Meat & Poultry 9.63 g 12%
#3132 Gravy, au jus, dry Condiments & Sauces 9.63 g 12%
#3133 Burrito, beef and bean, frozen Prepared Meals 9.61 g 12%
#3134 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 9.61 g 12%
#3135 Gravy, brown, dry Condiments & Sauces 9.61 g 12%
#3136 Babyfood, meat, chicken, junior Baby Food 9.60 g 12%
#3137 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 9.60 g 12%
#3138 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 9.58 g 12%
#3139 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Grains & Cereals 9.56 g 12%
#3140 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Food 9.54 g 12%
#3141 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Meat & Poultry 9.53 g 12%
#3142 Candies, soft fruit and nut squares Snacks & Sweets 9.52 g 12%
#3143 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 9.52 g 12%
#3144 Dip, salsa con queso, cheese and salsa- medium Condiments & Sauces 9.51 g 12%
#3145 Pork, fresh, variety meats and by-products, brain, cooked, braised Meat & Poultry 9.51 g 12%
#3146 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Meat & Poultry 9.51 g 12%
#3147 Egg, whole, raw, fresh Dairy & Eggs 9.51 g 12%
#3148 Frankfurter, beef, low fat Meat & Poultry 9.50 g 12%
#3149 Popcorn, microwave, low fat and sodium Snacks & Sweets 9.50 g 12%
#3150 Cake, pudding-type, white, enriched, dry mix Baked Goods 9.50 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.