Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#3091 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Meat & Poultry 9.97 g 13%
#3092 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 9.97 g 13%
#3093 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy & Eggs 9.97 g 13%
#3094 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy & Eggs 9.97 g 13%
#3095 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Food 9.96 g 13%
#3096 Turkey, whole, dark meat, meat and skin, cooked, roasted Meat & Poultry 9.95 g 13%
#3097 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 9.95 g 13%
#3098 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 9.95 g 13%
#3099 Waffle, plain, frozen, ready-to-heat, microwave Baked Goods 9.91 g 13%
#3100 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Food 9.91 g 13%
#3101 Fast foods, coleslaw Fast Food 9.91 g 13%
#3102 Babyfood, baked product, finger snacks cereal fortified Baby Food 9.90 g 13%
#3103 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 9.85 g 13%
#3104 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Grains & Cereals 9.84 g 13%
#3105 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Food 9.83 g 13%
#3106 Lamb, variety meats and by-products, pancreas, raw Meat & Poultry 9.82 g 13%
#3107 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Food 9.82 g 13%
#3108 Turkey, all classes, leg, meat and skin, cooked, roasted Meat & Poultry 9.82 g 13%
#3109 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Grains & Cereals 9.80 g 13%
#3110 Cake, pudding-type, carrot, dry mix Baked Goods 9.80 g 13%
#3111 Cake, pudding-type, yellow, dry mix Baked Goods 9.80 g 13%
#3112 Restaurant, family style, chili with meat and beans Fast Food 9.79 g 13%
#3113 APPLEBEE'S, chili Fast Food 9.79 g 13%
#3114 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Meat & Poultry 9.79 g 13%
#3115 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Food 9.75 g 13%
#3116 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 9.75 g 13%
#3117 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 9.74 g 12%
#3118 Lupins, mature seeds, raw Legumes & Beans 9.74 g 12%
#3119 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Meat & Poultry 9.73 g 12%
#3120 Gravy, chicken, dry Condiments & Sauces 9.73 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.