Candies, soft fruit and nut squares
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 45.95 g | 92% DV |
| Saturated Fat | 0.90 g | 5% DV |
| Sodium | 131.00 mg | 6% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, soft fruit and nut squares Nutrition
Per serving of 100g, Candies, soft fruit and nut squares provides 390 calories with a macronutrient split of roughly 2% protein, 76% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, soft fruit and nut squares stands out for its some fiber (2.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.