Pork, fresh, variety meats and by-products, brain, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.15 g | 11% DV |
| Cholesterol | 2,552.00 mg | 851% DV |
| Sodium | 91.00 mg | 4% DV |
| Vitamin C | 14.00 mg | 16% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.82 mg | 10% DV |
| Potassium | 195.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, brain, cooked, braised Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, brain, cooked, braised provides 138 calories with a macronutrient split of roughly 36% protein, 0% carbohydrates, and 64% fat. This makes it a fat-dominant, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, brain, cooked, braised stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.