Dip, salsa con queso, cheese and salsa- medium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 1.95 g | 4% DV |
| Saturated Fat | 2.49 g | 12% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 796.00 mg | 35% DV |
| Vitamin A | 287.00 IU | 6% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 98.00 mg | 10% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 105.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dip, salsa con queso, cheese and salsa- medium Nutrition
Per serving of 100g, Dip, salsa con queso, cheese and salsa- medium provides 143 calories with a macronutrient split of roughly 9% protein, 31% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dip, salsa con queso, cheese and salsa- medium stands out for its high sodium (796mg, ~35% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.