Zwieback
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 12.50 g | 25% DV |
| Saturated Fat | 2.53 g | 13% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 227.00 mg | 10% DV |
| Vitamin A | 58.00 IU | 1% DV |
| Vitamin C | 5.30 mg | 6% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 305.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Zwieback Nutrition
Per serving of 100g, Zwieback provides 426 calories with a macronutrient split of roughly 10% protein, 70% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baby Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Zwieback stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; some fiber (2.5g) — contributes to daily intake; good potassium (305mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.