Fast foods, english muffin, with egg, cheese, and canadian bacon
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 2.13 g | 4% DV |
| Saturated Fat | 3.59 g | 18% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 168.00 mg | 56% DV |
| Sodium | 617.00 mg | 27% DV |
| Vitamin A | 347.00 IU | 7% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 192.00 mg | 19% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, english muffin, with egg, cheese, and canadian bacon Nutrition
Per serving of 100g, Fast foods, english muffin, with egg, cheese, and canadian bacon provides 228 calories with a macronutrient split of roughly 24% protein, 38% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, english muffin, with egg, cheese, and canadian bacon stands out for its high protein content (13.6g) — relevant for muscle recovery and satiety; high sodium (617mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (192mg) — bone health; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.