Cake, pudding-type, carrot, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.47 g | 7% DV |
| Sodium | 567.00 mg | 25% DV |
| Vitamin A | 1,930.00 IU | 39% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 172.00 mg | 17% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 169.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, pudding-type, carrot, dry mix Nutrition
Per serving of 100g, Cake, pudding-type, carrot, dry mix provides 415 calories with a macronutrient split of roughly 5% protein, 74% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, pudding-type, carrot, dry mix stands out for its moderate protein (5.1g) — useful in mixed meals; moderate sodium (567mg) — typical for processed foods; notable calcium (172mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.