Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 26.13 g | 52% DV |
| Saturated Fat | 3.62 g | 18% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 334.00 mg | 15% DV |
| Vitamin A | 680.00 IU | 14% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 5.51 mg | 31% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Nutrition
Per serving of 100g, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provides 388 calories with a macronutrient split of roughly 4% protein, 73% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) stands out for its moderate sodium (334mg) — typical for processed foods; iron content (5.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.