Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 5.04 g | 10% DV |
| Saturated Fat | 1.58 g | 8% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 682.00 mg | 30% DV |
| Calcium | 197.00 mg | 20% DV |
| Iron | 5.81 mg | 32% DV |
| Potassium | 148.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffle, plain, frozen, ready-to-heat, microwave Nutrition
Per serving of 100g, Waffle, plain, frozen, ready-to-heat, microwave provides 298 calories with a macronutrient split of roughly 9% protein, 61% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffle, plain, frozen, ready-to-heat, microwave stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; high sodium (682mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (197mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.