Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 32.70 g | 65% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 838.00 mg | 36% DV |
| Vitamin A | 1,959.00 IU | 39% DV |
| Vitamin C | 29.90 mg | 33% DV |
| Vitamin D | 3.80 IU | 1% DV |
| Calcium | 367.00 mg | 37% DV |
| Iron | 33.81 mg | 188% DV |
| Potassium | 226.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 398 calories with a macronutrient split of roughly 4% protein, 74% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES stands out for its some fiber (4.4g) — contributes to daily intake; high sodium (838mg, ~36% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (29.9mg) — antioxidant support; notable calcium (367mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.