Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.90 g | 60% DV |
| Sugar | 0.48 g | 1% DV |
| Saturated Fat | 6.72 g | 34% DV |
| Sodium | 588.00 mg | 26% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Calcium | 131.00 mg | 13% DV |
| Iron | 7.78 mg | 43% DV |
| Potassium | 406.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nutrition
Per serving of 100g, Seeds, sesame seed kernels, toasted, with salt added (decorticated) provides 567 calories with a macronutrient split of roughly 11% protein, 17% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame seed kernels, toasted, with salt added (decorticated) stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; substantial fiber (16.9g) — supports digestive health; moderate sodium (588mg) — typical for processed foods; notable calcium (131mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.