Nuts, coconut meat, dried (desiccated), not sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.30 g | 58% DV |
| Sugar | 7.35 g | 15% DV |
| Saturated Fat | 57.22 g | 286% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 3.32 mg | 18% DV |
| Potassium | 543.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut meat, dried (desiccated), not sweetened Nutrition
Per serving of 100g, Nuts, coconut meat, dried (desiccated), not sweetened provides 660 calories with a macronutrient split of roughly 4% protein, 13% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut meat, dried (desiccated), not sweetened stands out for its moderate protein (6.9g) — useful in mixed meals; substantial fiber (16.3g) — supports digestive health; iron content (3.3mg) — supports oxygen transport; good potassium (543mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.