Loganberries, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Sugar | 7.70 g | 15% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 35.00 IU | 1% DV |
| Vitamin C | 15.30 mg | 17% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.64 mg | 4% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Loganberries, frozen Nutrition
Per serving of 100g, Loganberries, frozen provides 55 calories with a macronutrient split of roughly 10% protein, 85% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Loganberries, frozen stands out for its substantial fiber (5.3g) — supports digestive health; meaningful vitamin C (15.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.