Blackberries, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Sugar | 4.88 g | 10% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 214.00 IU | 4% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 0.62 mg | 3% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blackberries, raw Nutrition
Per serving of 100g, Blackberries, raw provides 43 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blackberries, raw stands out for its substantial fiber (5.3g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.