Snacks, granola bars, hard, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Sugar | 28.57 g | 57% DV |
| Saturated Fat | 2.37 g | 12% DV |
| Sodium | 294.00 mg | 13% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 2.95 mg | 16% DV |
| Potassium | 336.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, hard, plain Nutrition
Per serving of 100g, Snacks, granola bars, hard, plain provides 471 calories with a macronutrient split of roughly 8% protein, 54% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, hard, plain stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; substantial fiber (5.3g) — supports digestive health; iron content (3.0mg) — supports oxygen transport; good potassium (336mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.