Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#151 Nuts, pecans, halves, raw Nuts & Seeds 73.28 g 94%
#152 Nuts, pecans Nuts & Seeds 71.97 g 92%
#153 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Oils & Fats 71.00 g 91%
#154 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Oils & Fats 70.95 g 91%
#155 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Oils & Fats 70.22 g 90%
#156 Salad dressing, french, home recipe Oils & Fats 70.20 g 90%
#157 Salad dressing, french, cottonseed, oil, home recipe Oils & Fats 70.20 g 90%
#158 Margarine-like spread with yogurt, 70% fat, stick, with salt Oils & Fats 70.00 g 90%
#159 Nuts, walnuts, English, halves, raw Nuts & Seeds 69.74 g 89%
#160 Pork, fresh, variety meats and by-products, jowl, raw Meat & Poultry 69.61 g 89%
#161 Nuts, coconut meat, dried (desiccated), creamed Nuts & Seeds 69.08 g 89%
#162 Nuts, pine nuts, dried Nuts & Seeds 68.37 g 88%
#163 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Oils & Fats 68.29 g 88%
#164 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Meat & Poultry 67.63 g 87%
#165 Nuts, brazilnuts, dried, unblanched Nuts & Seeds 67.10 g 86%
#166 SEA GOLD, REAL GARLIC BUTTER WITH OLIVE OIL Other 65.96 g 85%
#167 Nuts, walnuts, english Nuts & Seeds 65.21 g 84%
#168 Nuts, macadamia nuts, raw Nuts & Seeds 64.93 g 83%
#169 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Oils & Fats 64.63 g 83%
#170 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 64.53 g 83%
#171 Nuts, hickorynuts, dried Nuts & Seeds 64.37 g 83%
#172 Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts & Seeds 62.40 g 80%
#173 Sesame butter, creamy Nuts & Seeds 62.40 g 80%
#174 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts & Seeds 62.30 g 80%
#175 Salad dressing, peppercorn dressing, commercial, regular Oils & Fats 61.40 g 79%
#176 Nuts, pine nuts, raw Nuts & Seeds 61.27 g 79%
#177 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 61.21 g 78%
#178 Nuts, hazelnuts or filberts, blanched Nuts & Seeds 61.15 g 78%
#179 Willow, leaves in oil (Alaska Native) Other 61.00 g 78%
#180 Nuts, pine nuts, pinyon, dried Nuts & Seeds 60.98 g 78%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.