Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#211 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 55.17 g 71%
#212 Butter, light, stick, with salt Oils & Fats 55.10 g 71%
#213 Butter, light, stick, without salt Oils & Fats 55.10 g 71%
#214 Peanut butter with omega-3, creamy Legumes & Beans 54.17 g 69%
#215 Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Other 54.00 g 69%
#216 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 53.95 g 69%
#217 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 53.95 g 69%
#218 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 53.95 g 69%
#219 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nuts & Seeds 53.76 g 69%
#220 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts & Seeds 53.50 g 69%
#221 Nuts, hazelnuts or filberts, raw Nuts & Seeds 53.49 g 69%
#222 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nuts & Seeds 53.20 g 68%
#223 Almond butter, creamy Nuts & Seeds 53.04 g 68%
#224 Nuts, cashew butter, plain, with salt added Nuts & Seeds 53.03 g 68%
#225 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 53.01 g 68%
#226 Vegetable oil-butter spread, reduced calorie Oils & Fats 53.00 g 68%
#227 Hazelnuts, beaked (Northern Plains Indians) Other 52.99 g 68%
#228 Nuts, almonds, dry roasted, with salt added Nuts & Seeds 52.54 g 67%
#229 Nuts, almonds, dry roasted, without salt added Nuts & Seeds 52.54 g 67%
#230 Nuts, almonds, blanched Nuts & Seeds 52.52 g 67%
#231 Peanuts, all types, oil-roasted, with salt Legumes & Beans 52.50 g 67%
#232 Peanuts, all types, oil-roasted, without salt Legumes & Beans 52.50 g 67%
#233 Baking chocolate, unsweetened, squares Snacks & Sweets 52.31 g 67%
#234 Margarine-like, vegetable oil spread, stick or tub, sweetened Oils & Fats 52.00 g 67%
#235 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 51.47 g 66%
#236 Seeds, sunflower seed kernels, dried Nuts & Seeds 51.46 g 66%
#237 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 51.45 g 66%
#238 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 51.36 g 66%
#239 Peanut butter, smooth style, without salt Legumes & Beans 51.36 g 66%
#240 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 51.30 g 66%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.