Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#121 Butter, salted Dairy & Eggs 81.11 g 104%
#122 Butter, without salt Dairy & Eggs 81.11 g 104%
#123 Margarine, regular, 80% fat, composite, stick, with salt Oils & Fats 80.71 g 103%
#124 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Oils & Fats 80.71 g 103%
#125 Margarine, regular, 80% fat, composite, stick, without salt Oils & Fats 80.71 g 103%
#126 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Oils & Fats 80.71 g 103%
#127 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Oils & Fats 80.71 g 103%
#128 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Oils & Fats 80.70 g 103%
#129 Margarine, regular, hard, soybean (hydrogenated) Oils & Fats 80.50 g 103%
#130 Margarine-like, margarine-butter blend, soybean oil and butter Oils & Fats 80.32 g 103%
#131 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Oils & Fats 80.32 g 103%
#132 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Oils & Fats 80.20 g 103%
#133 Margarine, regular, 80% fat, composite, tub, with salt Oils & Fats 80.17 g 103%
#134 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Oils & Fats 80.17 g 103%
#135 Margarine, regular, 80% fat, composite, tub, without salt Oils & Fats 80.17 g 103%
#136 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Oils & Fats 80.00 g 103%
#137 Nuts, pilinuts, dried Nuts & Seeds 79.55 g 102%
#138 Salad dressing, mayonnaise, soybean and safflower oil, with salt Oils & Fats 79.40 g 102%
#139 Salad dressing, mayonnaise, soybean oil, without salt Oils & Fats 79.40 g 102%
#140 Oil, PAM cooking spray, original Oils & Fats 78.69 g 101%
#141 Butter, whipped, with salt Dairy & Eggs 78.30 g 100%
#142 Mayonnaise dressing, no cholesterol Oils & Fats 77.80 g 100%
#143 Nuts, macadamia nuts, dry roasted, with salt added Nuts & Seeds 76.08 g 98%
#144 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 76.08 g 98%
#145 Nuts, macadamia nuts, raw Nuts & Seeds 75.77 g 97%
#146 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 75.23 g 96%
#147 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 75.23 g 96%
#148 Salad dressing, mayonnaise, regular Oils & Fats 74.85 g 96%
#149 Nuts, pecans, dry roasted, with salt added Nuts & Seeds 74.27 g 95%
#150 Nuts, pecans, dry roasted, without salt added Nuts & Seeds 74.27 g 95%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.