Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#181 Nuts, hazelnuts or filberts Nuts & Seeds 60.75 g 78%
#182 Nuts, walnuts, dry roasted, with salt added Nuts & Seeds 60.71 g 78%
#183 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Oils & Fats 60.39 g 77%
#184 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Meat & Poultry 60.39 g 77%
#185 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Oils & Fats 60.39 g 77%
#186 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Oils & Fats 59.81 g 77%
#187 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Oils & Fats 59.81 g 77%
#188 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Oils & Fats 59.81 g 77%
#189 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Oils & Fats 59.81 g 77%
#190 Nuts, walnuts, black, dried Nuts & Seeds 59.33 g 76%
#191 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Oils & Fats 59.17 g 76%
#192 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Oils & Fats 59.17 g 76%
#193 Egg, yolk, dried Dairy & Eggs 59.13 g 76%
#194 Salad dressing, caesar dressing, regular Oils & Fats 57.85 g 74%
#195 Nuts, formulated, wheat-based, unflavored, with salt added Nuts & Seeds 57.70 g 74%
#196 Nuts, brazilnuts, raw Nuts & Seeds 57.43 g 74%
#197 Nuts, butternuts, dried Nuts & Seeds 56.98 g 73%
#198 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 56.80 g 73%
#199 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 56.80 g 73%
#200 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 56.44 g 72%
#201 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 56.17 g 72%
#202 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 56.17 g 72%
#203 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 55.89 g 72%
#204 Nuts, almond butter, plain, without salt added Nuts & Seeds 55.50 g 71%
#205 Egg, yolk, dried Dairy & Eggs 55.50 g 71%
#206 Nuts, almond butter, plain, with salt added Nuts & Seeds 55.50 g 71%
#207 Seeds, sunflower seed butter, without salt Nuts & Seeds 55.20 g 71%
#208 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nuts & Seeds 55.20 g 71%
#209 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 55.17 g 71%
#210 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 55.17 g 71%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.