Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#811 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 21.86 g 44%
#812 Chicken, broiler, rotisserie, BBQ, back meat only Meat & Poultry 21.85 g 44%
#813 Beef, variety meats and by-products, thymus, cooked, braised Meat & Poultry 21.85 g 44%
#814 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Meat & Poultry 21.85 g 44%
#815 Turkey breast, low salt, prepackaged or deli, luncheon meat Meat & Poultry 21.81 g 44%
#816 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Meat & Poultry 21.81 g 44%
#817 Beef, cured, pastrami Meat & Poultry 21.80 g 44%
#818 Game meat, rabbit, wild, raw Meat & Poultry 21.79 g 44%
#819 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Grains & Cereals 21.78 g 44%
#820 Game meat, deer, ground, raw Meat & Poultry 21.78 g 44%
#821 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Meat & Poultry 21.77 g 44%
#822 Chicken, canned, meat only, with broth Meat & Poultry 21.77 g 44%
#823 Squab, (pigeon), light meat without skin, raw Meat & Poultry 21.76 g 44%
#824 Game meat, elk, ground, raw Meat & Poultry 21.76 g 44%
#825 Quail, meat only, raw Meat & Poultry 21.76 g 44%
#826 Incaparina, dry mix (corn and soy flours), unprepared Grains & Cereals 21.75 g 44%
#827 Fish, shad, american, cooked, dry heat Seafood & Fish 21.71 g 43%
#828 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Other 21.70 g 43%
#829 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Food 21.70 g 43%
#830 Pigeon peas (red gram), mature seeds, raw Legumes & Beans 21.70 g 43%
#831 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Food 21.67 g 43%
#832 Turkey, whole, meat and skin, raw Meat & Poultry 21.64 g 43%
#833 Fish, salmon, coho, wild, raw Seafood & Fish 21.62 g 43%
#834 Game meat, bison, separable lean only, raw Meat & Poultry 21.62 g 43%
#835 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Meat & Poultry 21.61 g 43%
#836 Beans, black, mature seeds, raw Legumes & Beans 21.60 g 43%
#837 Cheese, mozzarella, whole milk, low moisture Dairy & Eggs 21.60 g 43%
#838 Cheese, goat, semisoft type Dairy & Eggs 21.58 g 43%
#839 Lamb, variety meats and by-products, tongue, cooked, braised Meat & Poultry 21.57 g 43%
#840 Cheese, mexican, queso chihuahua Dairy & Eggs 21.56 g 43%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.