Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Saturated Fat | 0.33 g | 2% DV |
| Sodium | 8.00 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 4.15 mg | 23% DV |
| Potassium | 201.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spaghetti, protein-fortified, dry, enriched (n x 6.25) Nutrition
Per serving of 100g, Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 374 calories with a macronutrient split of roughly 24% protein, 71% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spaghetti, protein-fortified, dry, enriched (n x 6.25) stands out for its high protein content (21.8g) — relevant for muscle recovery and satiety; some fiber (2.4g) — contributes to daily intake; iron content (4.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.