KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.25 g | 21% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 113.00 mg | 38% DV |
| Sodium | 884.00 mg | 38% DV |
| Vitamin A | 48.00 IU | 1% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 266.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Nutrition
Per serving of 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provides 297 calories with a macronutrient split of roughly 29% protein, 13% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading stands out for its high protein content (21.7g) — relevant for muscle recovery and satiety; high sodium (884mg, ~38% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.