Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#871 Game meat, horse, raw Meat & Poultry 21.39 g 43%
#872 Fish, pout, ocean, cooked, dry heat Seafood & Fish 21.33 g 43%
#873 Beans, Dry, Red (0% moisture) Legumes & Beans 21.30 g 43%
#874 Turkey, thigh, from whole bird, meat only, raw Meat & Poultry 21.28 g 43%
#875 FISH SAUCE, FISH Other 21.28 g 43%
#876 Turkey, whole, back, meat only, raw Meat & Poultry 21.28 g 43%
#877 Chicken, meatless, breaded, fried Legumes & Beans 21.28 g 43%
#878 Chickpeas, (garbanzo beans, bengal gram), dry Legumes & Beans 21.28 g 43%
#879 Turkey, whole, dark meat, meat only, raw Meat & Poultry 21.28 g 43%
#880 Fish, salmon, coho, farmed, raw Seafood & Fish 21.27 g 43%
#881 Chicken, stewing, meat only, raw Meat & Poultry 21.26 g 43%
#882 Beans, black turtle, mature seeds, raw Legumes & Beans 21.25 g 43%
#883 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Food 21.24 g 42%
#884 Fish, trout, brook, raw, New York State Seafood & Fish 21.23 g 42%
#885 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 21.23 g 42%
#886 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 21.23 g 42%
#887 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 21.23 g 42%
#888 Game meat, squirrel, raw Meat & Poultry 21.23 g 42%
#889 Chives, freeze-dried Vegetables 21.20 g 42%
#890 Nuts, almonds Nuts & Seeds 21.15 g 42%
#891 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Food 21.14 g 42%
#892 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Meat & Poultry 21.13 g 42%
#893 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Food 21.13 g 42%
#894 Game meat, bison, chuck, shoulder clod, separable lean only, raw Meat & Poultry 21.12 g 42%
#895 Steelhead trout, boiled, canned (Alaska Native) Other 21.11 g 42%
#896 Beans, small white, mature seeds, raw Legumes & Beans 21.11 g 42%
#897 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Meat & Poultry 21.10 g 42%
#898 Cheese, American, nonfat or fat free Dairy & Eggs 21.05 g 42%
#899 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 21.05 g 42%
#900 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 21.05 g 42%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.