Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#901 Fish, herring, Pacific, cooked, dry heat Seafood & Fish 21.01 g 42%
#902 TURKEY BURGERS Other 21.00 g 42%
#903 Walrus, liver, raw (Alaska Native) Other 21.00 g 42%
#904 GARLIC HERB ELITE WILD TUNA, GARLIC HERB Other 21.00 g 42%
#905 MEALS Other 21.00 g 42%
#906 Marie Callender's Mac & Cheese With Chicken, Meal to Share, Frozen Meal, 26 oz. Other 21.00 g 42%
#907 Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz. Other 21.00 g 42%
#908 SOY BEAN FETTUCCINE, SOY BEAN Other 21.00 g 42%
#909 ORIGINAL CHILI WITH BEANS, ORIGINAL WITH BEANS Other 21.00 g 42%
#910 CHILI WITH BEANS CONDENSED, WITH BEANS Other 21.00 g 42%
#911 NO BEANS CHILI, NO BEANS Other 21.00 g 42%
#912 NO BEANS CHILI, NO BEANS Other 21.00 g 42%
#913 SILVER FISH Other 21.00 g 42%
#914 Fish, shark, mixed species, raw Seafood & Fish 20.98 g 42%
#915 Nuts, almonds, dry roasted, without salt added Nuts & Seeds 20.96 g 42%
#916 Nuts, almonds, dry roasted, with salt added Nuts & Seeds 20.96 g 42%
#917 Nuts, almond butter, plain, without salt added Nuts & Seeds 20.96 g 42%
#918 Nuts, almond butter, plain, with salt added Nuts & Seeds 20.96 g 42%
#919 Beans, pink, mature seeds, raw Legumes & Beans 20.96 g 42%
#920 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Meat & Poultry 20.95 g 42%
#921 Pork sausage, link/patty, reduced fat, cooked, pan-fried Meat & Poultry 20.94 g 42%
#922 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Meat & Poultry 20.89 g 42%
#923 Turkey, whole, meat only, with added solution, raw Meat & Poultry 20.87 g 42%
#924 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Seafood & Fish 20.86 g 42%
#925 Beef, ground, 93% lean meat / 7% fat, raw Meat & Poultry 20.85 g 42%
#926 Chicken, broilers or fryers, breast, meat and skin, raw Meat & Poultry 20.85 g 42%
#927 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Food 20.80 g 42%
#928 Turkey, retail parts, breast, meat and skin, with added solution, raw Meat & Poultry 20.79 g 42%
#929 Almond butter, creamy Nuts & Seeds 20.79 g 42%
#930 Seeds, sunflower seed kernels, dried Nuts & Seeds 20.78 g 42%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.