Spices, pumpkin pie spice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.80 g | 53% DV |
| Sugar | 7.76 g | 16% DV |
| Saturated Fat | 6.53 g | 33% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 261.00 IU | 5% DV |
| Vitamin C | 23.40 mg | 26% DV |
| Calcium | 682.00 mg | 68% DV |
| Iron | 19.71 mg | 110% DV |
| Potassium | 663.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, pumpkin pie spice Nutrition
Per serving of 100g, Spices, pumpkin pie spice provides 342 calories with a macronutrient split of roughly 6% protein, 67% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, pumpkin pie spice stands out for its moderate protein (5.8g) — useful in mixed meals; substantial fiber (14.8g) — supports digestive health; meaningful vitamin C (23.4mg) — antioxidant support; notable calcium (682mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.