Spices, anise seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.60 g | 52% DV |
| Saturated Fat | 0.59 g | 3% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 311.00 IU | 6% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 646.00 mg | 65% DV |
| Iron | 36.96 mg | 205% DV |
| Potassium | 1,441.00 mg | 31% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, anise seed Nutrition
Per serving of 100g, Spices, anise seed provides 337 calories with a macronutrient split of roughly 17% protein, 48% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, anise seed stands out for its high protein content (17.6g) — relevant for muscle recovery and satiety; substantial fiber (14.6g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (646mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.