Spices, cloves, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 33.90 g | 121% DV |
| Sugar | 2.38 g | 5% DV |
| Saturated Fat | 3.95 g | 20% DV |
| Trans Fat | 0.25 g | 0% DV |
| Sodium | 277.00 mg | 12% DV |
| Vitamin A | 160.00 IU | 3% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 632.00 mg | 63% DV |
| Iron | 11.83 mg | 66% DV |
| Potassium | 1,020.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, cloves, ground Nutrition
Per serving of 100g, Spices, cloves, ground provides 274 calories with a macronutrient split of roughly 6% protein, 65% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, cloves, ground stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (33.9g) — supports digestive health; notable calcium (632mg) — bone health; iron content (11.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.