Spices, sage, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 40.30 g | 144% DV |
| Sugar | 1.71 g | 3% DV |
| Saturated Fat | 7.03 g | 35% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 5,900.00 IU | 118% DV |
| Vitamin C | 32.40 mg | 36% DV |
| Calcium | 1,652.00 mg | 165% DV |
| Iron | 28.12 mg | 156% DV |
| Potassium | 1,070.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, sage, ground Nutrition
Per serving of 100g, Spices, sage, ground provides 315 calories with a macronutrient split of roughly 11% protein, 61% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, sage, ground stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; substantial fiber (40.3g) — supports digestive health; meaningful vitamin C (32.4mg) — antioxidant support; notable calcium (1,652mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.