Fungi, Cloud ears, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 70.10 g | 250% DV |
| Sodium | 35.00 mg | 2% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 5.88 mg | 33% DV |
| Potassium | 754.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fungi, Cloud ears, dried Nutrition
Per serving of 100g, Fungi, Cloud ears, dried provides 284 calories with a macronutrient split of roughly 11% protein, 87% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fungi, Cloud ears, dried stands out for its moderate protein (9.3g) — useful in mixed meals; substantial fiber (70.1g) — supports digestive health; notable calcium (159mg) — bone health; iron content (5.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.