Gums, seed gums (includes locust bean, guar)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 77.30 g | 276% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 125.00 mg | 5% DV |
| Calcium | 294.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gums, seed gums (includes locust bean, guar) Nutrition
Per serving of 100g, Gums, seed gums (includes locust bean, guar) provides 332 calories with a macronutrient split of roughly 6% protein, 93% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gums, seed gums (includes locust bean, guar) stands out for its substantial fiber (77.3g) — supports digestive health; notable calcium (294mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.