Baobab powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 44.50 g | 159% DV |
| Saturated Fat | 0.24 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin C | 173.20 mg | 192% DV |
| Calcium | 342.00 mg | 34% DV |
| Iron | 8.42 mg | 47% DV |
| Potassium | 2,189.00 mg | 47% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Baobab powder Nutrition
Per serving of 100g, Baobab powder provides 250 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Baobab powder stands out for its substantial fiber (44.5g) — supports digestive health; meaningful vitamin C (173.2mg) — antioxidant support; notable calcium (342mg) — bone health; iron content (8.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.