Butter, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.06 g | 0% DV |
| Saturated Fat | 51.37 g | 257% DV |
| Trans Fat | 3.28 g | 0% DV |
| Cholesterol | 215.00 mg | 72% DV |
| Sodium | 643.00 mg | 28% DV |
| Vitamin A | 2,499.00 IU | 50% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.02 mg | 0% DV |
| Potassium | 24.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Butter, salted Nutrition
Per serving of 100g, Butter, salted provides 717 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Butter, salted stands out for its high sodium (643mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.