Oil, PAM cooking spray, original
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.03 g | 25% DV |
| Sodium | 59.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oil, PAM cooking spray, original Nutrition
Per serving of 100g, Oil, PAM cooking spray, original provides 792 calories with a macronutrient split of roughly 0% protein, 10% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.