Nuts, macadamia nuts, dry roasted, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 4.14 g | 8% DV |
| Saturated Fat | 11.95 g | 60% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 2.65 mg | 15% DV |
| Potassium | 363.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, macadamia nuts, dry roasted, without salt added Nutrition
Per serving of 100g, Nuts, macadamia nuts, dry roasted, without salt added provides 718 calories with a macronutrient split of roughly 4% protein, 7% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, macadamia nuts, dry roasted, without salt added stands out for its moderate protein (7.8g) — useful in mixed meals; substantial fiber (8.0g) — supports digestive health; iron content (2.7mg) — supports oxygen transport; good potassium (363mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.