Margarine, regular, hard, soybean (hydrogenated)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 16.70 g | 84% DV |
| Sodium | 943.00 mg | 41% DV |
| Vitamin A | 3,577.00 IU | 72% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 30.00 mg | 3% DV |
| Potassium | 42.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine, regular, hard, soybean (hydrogenated) Nutrition
Per serving of 100g, Margarine, regular, hard, soybean (hydrogenated) provides 719 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 99% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine, regular, hard, soybean (hydrogenated) stands out for its high sodium (943mg, ~41% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (99%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.