Nuts, pilinuts, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 31.18 g | 156% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 41.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 3.53 mg | 20% DV |
| Potassium | 507.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pilinuts, dried Nutrition
Per serving of 100g, Nuts, pilinuts, dried provides 719 calories with a macronutrient split of roughly 6% protein, 2% carbohydrates, and 92% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pilinuts, dried stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; notable calcium (145mg) — bone health; iron content (3.5mg) — supports oxygen transport; good potassium (507mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (92%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.