Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#5011 Spices, dill weed, dried Spices & Herbs 4.36 g 6%
#5012 Pork, fresh, variety meats and by-products, heart, raw Meat & Poultry 4.36 g 6%
#5013 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Snacks & Sweets 4.35 g 6%
#5014 Stew, mutton, corn, squash (Navajo) Other 4.34 g 6%
#5015 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Fast Food 4.34 g 6%
#5016 Corn flour, masa harina, white or yellow, dry, raw Grains & Cereals 4.34 g 6%
#5017 Fish, salmon, chinook, smoked Seafood & Fish 4.32 g 6%
#5018 Fish, salmon, chinook, smoked, (lox), regular Seafood & Fish 4.32 g 6%
#5019 Chicken, broilers or fryers, dark meat, meat only, raw Meat & Poultry 4.31 g 6%
#5020 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 4.30 g 6%
#5021 Pheasant, leg, meat only, raw Meat & Poultry 4.30 g 6%
#5022 Cheese, cottage, creamed, large or small curd Dairy & Eggs 4.30 g 6%
#5023 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 4.30 g 6%
#5024 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables 4.30 g 6%
#5025 Cake, sponge, prepared from recipe Baked Goods 4.30 g 6%
#5026 Spices, oregano, dried Spices & Herbs 4.28 g 5%
#5027 Bread, wheat, toasted Baked Goods 4.27 g 5%
#5028 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Meat & Poultry 4.25 g 5%
#5029 Duck, wild, breast, meat only, raw Meat & Poultry 4.25 g 5%
#5030 Millet flour Grains & Cereals 4.25 g 5%
#5031 Wheat bran, crude Grains & Cereals 4.25 g 5%
#5032 Spices, ginger, ground Spices & Herbs 4.24 g 5%
#5033 Soup, cheese, canned, prepared with equal volume water Condiments & Sauces 4.24 g 5%
#5034 Fish, bluefish, raw Seafood & Fish 4.24 g 5%
#5035 Bread, multi-grain (includes whole-grain) Baked Goods 4.23 g 5%
#5036 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Condiments & Sauces 4.23 g 5%
#5037 Cottage cheese, full fat, large or small curd Dairy & Eggs 4.23 g 5%
#5038 Lasagna, cheese, frozen, unprepared Prepared Meals 4.22 g 5%
#5039 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 4.22 g 5%
#5040 Chicken, broilers or fryers, leg, meat only, raw Meat & Poultry 4.22 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.