Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5011 Duck, wild, breast, meat only, raw Meat & Poultry 4.25 g 5%
#5012 Millet flour Grains & Cereals 4.25 g 5%
#5013 Wheat bran, crude Grains & Cereals 4.25 g 5%
#5014 Spices, ginger, ground Spices & Herbs 4.24 g 5%
#5015 Soup, cheese, canned, prepared with equal volume water Condiments & Sauces 4.24 g 5%
#5016 Fish, bluefish, raw Seafood & Fish 4.24 g 5%
#5017 Bread, multi-grain (includes whole-grain) Baked Goods 4.23 g 5%
#5018 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Condiments & Sauces 4.23 g 5%
#5019 Cottage cheese, full fat, large or small curd Dairy & Eggs 4.23 g 5%
#5020 Lasagna, cheese, frozen, unprepared Prepared Meals 4.22 g 5%
#5021 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 4.22 g 5%
#5022 Chicken, broilers or fryers, leg, meat only, raw Meat & Poultry 4.22 g 5%
#5023 Millet, raw Grains & Cereals 4.22 g 5%
#5024 Sorghum, whole grain, white, dry, raw Grains & Cereals 4.22 g 5%
#5025 Chicken, stewing, light meat, meat only, raw Meat & Poultry 4.21 g 5%
#5026 Fish, Salmon, pink, canned, drained solids, without skin and bones Seafood & Fish 4.21 g 5%
#5027 Bread, stuffing, cornbread, dry mix Baked Goods 4.20 g 5%
#5028 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 4.20 g 5%
#5029 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 4.20 g 5%
#5030 Soup, cream of onion, canned, condensed Condiments & Sauces 4.20 g 5%
#5031 Beef, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.20 g 5%
#5032 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 4.20 g 5%
#5033 Babyfood, cereal, rice, with bananas, dry Baby Food 4.20 g 5%
#5034 Cheese, cottage, with vegetables Dairy & Eggs 4.20 g 5%
#5035 Millet, whole grain Grains & Cereals 4.19 g 5%
#5036 Eggnog Dairy & Eggs 4.19 g 5%
#5037 HOUSE FOODS Premium Firm Tofu Legumes & Beans 4.19 g 5%
#5038 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 4.17 g 5%
#5039 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 4.17 g 5%
#5040 Soup, cream of shrimp, canned, condensed Condiments & Sauces 4.14 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.