Fish, salmon, chinook, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.93 g | 5% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 672.00 mg | 29% DV |
| Vitamin A | 87.00 IU | 2% DV |
| Vitamin D | 17.10 IU | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.85 mg | 5% DV |
| Potassium | 175.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, chinook, smoked Nutrition
Per serving of 100g, Fish, salmon, chinook, smoked provides 117 calories with a macronutrient split of roughly 65% protein, 0% carbohydrates, and 35% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, chinook, smoked stands out for its high protein content (18.3g) — relevant for muscle recovery and satiety; high sodium (672mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 65% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.