Duck, wild, breast, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.32 g | 7% DV |
| Cholesterol | 77.00 mg | 26% DV |
| Sodium | 57.00 mg | 2% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Vitamin C | 6.20 mg | 7% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 4.51 mg | 25% DV |
| Potassium | 268.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Duck, wild, breast, meat only, raw Nutrition
Per serving of 100g, Duck, wild, breast, meat only, raw provides 123 calories with a macronutrient split of roughly 67% protein, 0% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Duck, wild, breast, meat only, raw stands out for its high protein content (19.9g) — relevant for muscle recovery and satiety; iron content (4.5mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.