Bread, wheat, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 6.42 g | 13% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Sodium | 601.00 mg | 26% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 165.00 mg | 17% DV |
| Iron | 4.09 mg | 23% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, wheat, toasted Nutrition
Per serving of 100g, Bread, wheat, toasted provides 313 calories with a macronutrient split of roughly 17% protein, 71% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, wheat, toasted stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (4.7g) — contributes to daily intake; high sodium (601mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (165mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.