Cake, sponge, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.30 g | 7% DV |
| Cholesterol | 170.00 mg | 57% DV |
| Sodium | 228.00 mg | 10% DV |
| Vitamin A | 258.00 IU | 5% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.58 mg | 9% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, sponge, prepared from recipe Nutrition
Per serving of 100g, Cake, sponge, prepared from recipe provides 297 calories with a macronutrient split of roughly 10% protein, 77% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, sponge, prepared from recipe stands out for its moderate protein (7.3g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.